In harmony with body and soul
In my work, I take a very individual approach to your concerns and therapeutic goals. The methods I use are based on the latest scientific findings and are adapted to your needs in order to provide you with the best possible support in your development process.
Individual support for mental challenges
My services at a glance
I help you cope with stressful situations, strengthen your resources, and regain your emotional well-being. Below you will find an overview of my services. Together, we will find the path that suits you.
Psychotherapy for
Healthcare Workers
I provide psychotherapy for healthcare workers who may be facing burnout, compassion fatigue, stress, or the emotional toll of caring for others. These sessions offer a confidential and supportive space to process challenges, strengthen coping skills, and restore balance. My approach is centered on helping healthcare professionals prioritize their own well-being while continuing to thrive in both their personal and professional lives.
Cognitive
Behavioral Therapy (CBT)
I offer Cognitive Behavioral Therapy (CBT) to help clients recognize and change unhelpful thought patterns that may contribute to stress, anxiety, or depression. Together, we focus on building practical coping skills and healthier ways of thinking so you can feel more in control of your emotions and daily life. My approach is supportive, collaborative, and tailored to your unique needs, helping you create lasting positive change.
Psychodynamic Therapy
Psychodynamic therapy helps uncover how past experiences and unconscious patterns may be shaping your current thoughts, emotions, and relationships. Together, we work to increase self-awareness, identify recurring themes, and better understand the root causes of distress. This process can lead to meaningful personal growth, improved relationships, and lasting emotional well-being.
ESA Evaluations & Letters
I understand how important the bond with an Emotional Support Animal can be. That’s why I offer thoughtful evaluations and ESA letters when appropriate, taking the time to listen to your needs and ensure the recommendation truly supports your well-being. My goal is to help you feel supported, understood, and empowered in your care.
Faith-Based Counseling
I offer Christian faith-based counseling for clients who wish to integrate their spiritual beliefs into their mental health journey. Sessions provide a supportive space to explore challenges, reflect on values, and find guidance rooted in faith. My goal is to help you draw on your spiritual strengths while developing practical strategies for emotional well-being and personal growth.
Veteran Evaluations
I am honored to support veterans by providing thorough evaluations for nexus letters. These assessments help connect service-related conditions to current health challenges, ensuring veterans receive the benefits and care they deserve. My goal is to approach each evaluation with respect, compassion, and a deep commitment to advocating for those who have served.
Recognize and accept yourself as you are - with all your facets, strengths and challenges.
I would be happy to accompany you in starting and deepening this process. Schedule an appointment take the first step.